Not Losing a Pound
I recently was lucky enough to attend a seminar in Las Vegas on “Women and Weight Loss”. It was an amazing seminar and I will share lots of what I learned. A book that was recommended to me “Younger Next
Openings for CrossFit
Hey! Just to let everyone know I have 3 spots left for CrossFit on Tuesday and Thursday evenings beginning October 18 for 8 weeks. Call for details
Getting over the Plateaus
Sometimes our body just needs a change and we need to shock it so it fires up into the next gear! #1) Eating Habits: As you increase your physical activity your body’s caloric requirements will rise. This will probably be