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Author: Coral

Good Form

Coral January 21, 2014 Pictures No Comments Read more

Not Losing a Pound

I recently was lucky enough to attend a seminar in Las Vegas on “Women and Weight Loss”.  It was an amazing seminar and I will share lots of what I learned.  A book that was recommended to me “Younger Next

Coral October 14, 2011 Uncategorized No Comments Read more

Openings for CrossFit

Hey!  Just to let everyone know I have 3 spots left for CrossFit on Tuesday and Thursday evenings beginning October 18 for 8 weeks. Call for details

Coral October 13, 2011 Uncategorized No Comments Read more

Getting over the Plateaus

Sometimes our body just needs a change and we need to shock it so it fires up into the next gear! #1) Eating Habits: As you increase your physical activity your body’s caloric requirements will rise. This will probably be

Coral September 29, 2011 Uncategorized No Comments Read more

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